🌬️ Types of Sessions We Use in RespiroFlow 🌿✨
At RespiroFlow, we offer a wide variety of breathwork sessions designed for different purposes and levels of experience. Each session combines elements such as rhythm, depth, duration, pauses, breath retention, guidance, and energy to create specific effects on the body and mind.
Here are some of our most commonly used sessions:
🔹 1. Functional and Conscious Breathing Sessions (Daily Optimization)
✔️ Objective: Improve breathing efficiency and restore healthy patterns.
✔️ Focus: Nasal breathing, diaphragmatic breathing, and CO₂ control.
✔️ Duration: 10-30 min.
✔️ Example: Buteyko Method, Coherent Breathing (5-5).
🔹 2. Energizing and Activating Breathwork ⚡🔥
✔️ Objective: Increase vitality, activate the sympathetic nervous system.
✔️ Focus: Fast breathing, longer inhalations, intense rhythms.
✔️ Duration: 15-45 min.
✔️ Example: Wim Hof, Tummo, Kapalabhati.
🔹 3. Relaxation and Stress Regulation Sessions 🧘♂️🌿
✔️ Objective: Activate the parasympathetic system, reduce stress and anxiety.
✔️ Focus: Longer exhalations, natural pauses, smooth rhythms.
✔️ Duration: 10-60 min.
✔️ Example: 4-7-8 Breathing, Nadi Shodhana, Box Breathing.
🔹 4. Therapeutic and Emotional Breathwork ❤️🩹🌊
✔️ Objective: Release blocked emotions and promote mental well-being.
✔️ Focus: Circular or connected breathing, no pauses between inhalation and exhalation.
✔️ Duration: 45-90 min.
✔️ Guidance: Music, verbal guidance, possible bodywork.
✔️ Example: Holotropic Breathing, Connected Breathwork.
🔹 5. Exploration and Expanded Consciousness Sessions 🌌🔮
✔️ Objective: Induce deep meditation states and spiritual connection.
✔️ Focus: Wide rhythms, breath retention combinations, intuitive breathing.
✔️ Duration: 60-120 min.
✔️ Guidance: Vibrational sounds, drums, Tibetan bowls.
✔️ Example: Shamanic Breathwork, Transcendental Breathing.
🔹 6. High-Performance and Physical Optimization Sessions 🏃♂️⚙️
✔️ Objective: Improve endurance, oxygenation, and CO₂ control.
✔️ Focus: Apnea, controlled hypoxia, nasal breathing.
✔️ Duration: 15-45 min.
✔️ Example: Oxygen Advantage, apnea training.
Conclusion
RespiroFlow sessions are designed to adapt to different goals, from health and well-being to deep self-exploration. Each session integrates conscious breathing techniques, somatic therapy, sound accompaniment, and specific dynamics to maximize benefits.
💡 Which of these sessions interests you the most? Would you like to design a personalized experience? 😊✨