From NASA to Nike, Companies Are Using Breathwork to Heal Burnout

Breathwork Detox creator Kurtis Lee Thomas shares how intentional breathing is addressing stress, trauma, and fatigue at companies like NASA, Nike, and Capital Group—proving that real wellness starts within

As stress continues to shape the employee experience, breathwork may offer a path forward—one that reconnects people to their bodies and restores clarity.

For years, corporate wellness programs have focused on surface-level perks such as step competitions, office yoga, and subsidized meditation apps.

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