🌀 THE POWER OF YAWNING

😮‍💨 Did you know yawning is not laziness… it’s internal medicine? Yawning is a natural, powerful, and often misunderstood way to regulate your nervous system, release tension, and reset your body and mind. This infographic breaks down the hidden benefits of yawning, how to practice it consciously, and even how to take it further with advanced techniques like combining it with sighing or circular breathing.