We breatha lot but do we do it correctly

We breathe between 20,000 and 25,000 times a day, but… are we doing it correctly? Most people don’t use their diaphragm efficiently and breathe shallowly. From childhood, factors like spending long hours sitting in school, behavioral norms, and emotional repression can limit our breathing capacity.

When we suppress emotions or tense our bodies due to stress, our breathing becomes shorter and shallower. This affects our physical, mental, and emotional well-being. Breathing not only oxygenates our body but also helps us relax, find balance, and expand our vital energy.

At RespiroFlow, we use conscious breathing techniques to unlock the diaphragm, release tension, and improve emotional connection. Through our sessions and workshops, you can deeply transform your mental and vibrational state.

👉 Discover the power of conscious breathing with us! 🌟

🔹 Breathe better, live better. 🔹